Fairplain Presbyterian Church invites you to a FREE STRETCH AND STRENGTHENING CLASS on Saturday, March 17, at 11 am for an hour (or so) of stretching and relaxation. This is a chance to come together and improve our health from the inside out. The leader will plan on working from a chair so everyone should be able to participate. If you bring a mat or a blanket/towel, we can practice some stretches on the floor for those you can. We welcome you and friends and family. No prior practice needed. This is a chance to learn some great ways to keep our bodies moving.
Wear comfortable pants and t-shirt. You won’t wear shoes during class but socks are goo. Bring a water bottle, Yoga mat, blanket or towel. I hope this will be a relaxing time of fellowship for us. If you have any questions, please contact the church office at 925-0041 if you would like to participate. The church is located at 210 W. Napier Avenue, Benton Harbor, MI.