Got stress? Get Relief! This simple guided meditation is designed to deeply relax your body, mind, and spirit. Join us to practice yoga nidra meditation which requires nothing more than lying down (or sitting in in a chair) and listening.

Busy brain? No problem. Can’t meditate? No problem. Anxiety? No problem. Stressed? No problem.
Come as you are. No special clothing or equipment required. Space is quite limited so registration is required.